Anything Goes Kumera, Lentil and Spinach Curry

You'll need:
2-3 T olive oil   1 1/2 cups chopped onion   
400g lentils (canned are fine)    1 x med sweet potato,diced    
1 x bunch silverbeet, shredded   1 T mustard seeds   
2 T sesame seeds    2 t turmeric   2 t cumin seeds 
1/4 t cayenne pepper  1 cup water   1 t tomato concentrate 
1-2 t salt

Heat oil in deep pan or heavy based frypan. Add seeds and cook until they start 'popping'. Then add onion, salt, turmeric and cayenne. Cook for 8-10 mins until onion is soft. Add sweet potato and lentils, cook further 5 mins. Add the one cup water mixed with the tomato concentrate. Bring to boil and simmer until sweet potato is soft. Add silverbeet, mixing through and cooking further 2-3 mins, or until the mix reduces to your preferred curry consistency. Serve with steamed brown rice and a dollop of natural yoghurt.  If you feel like something different, this recipe can be reduced down further and put into a pie crust, or rolled into filo and eaten as rolls. can also be frozen for another day. Very versatile indeed! Serves 6-8, and only $1.45 per serve!! * using organic ingredients, of course.

Bon Appetite!